A low red blood cell count, medically referred to as anemia, may leave you feeling tired, cold and irritable. While there may be a number of causes for a decrease in red blood cell production, an inadequate intake of certain nutrients may be one of them. Supplements that may help increase your count include iron, vitamin B12 and folic acid. However, before you fill your cabinet with these supplements, consult with your doctor to determine the cause of your low red blood cell production and to get the right treatment.
Iron
Iron deficiency is a common cause of anaemia and to overcome this include more iron-rich foods. This nutrient helps to boost the production of haemoglobin, a protein found on red blood cells, which in turn, increases the count of RBC. Red meat, legumes, eggs, beans and dried fruits are some common sources of iron.
Where can I buy Blood Supplements?
Mensmaxsuppliments is the place to shop. In addition, the service for the customer is pleasant. You can call them using telephone number +254723408602. However, you can visit their office in 2nd Floor Of Nacico Coop Chamber On Mondlane Street Opposite Imenti House.
