1. Milk thistle:
Milk Thistle is a liver supplement that has been trusted for over 2,000 years. It helps to support healthy bile flow and liver detoxification. In addition, it has strong antioxidant effects that help support liver cell regeneration and a healthy inflammatory response.
3. Green tea:
Tea has been touted for all around health benefits, but when it comes to your liver, there is a lot to love about green tea. Generally, Green tea is high in antioxidants, which can help support liver enzymes and help inhibit oxidative stress. also, Green tea helps support liver function due to its high concentration of polyphenols, which help support your body’s natural detoxification process.
4. Turmeric:
Most commonly known as a spice, turmeric contains big benefits when it comes to liver health. Because the antioxidant effects of turmeric help protect your liver against oxidative stress that may impact its ability to function at peak performance.
5. Probiotics:
The more effective your digestive system is at inhibiting the absorption of toxins, the less work it will pass along to your liver. Fortunately, you can find probiotics that also support your liver function.
