BENEFITS OF Ashwagandha Oil FOR HEALTH AND BEAUTY

Ashwagandha Oil?

Firstly Ashwagandha Oil is an ancient medicinal herb with multiple health benefits. Secondly It can reduce anxiety and stress, help fight depression, boost fertility and testosterone in men, and even boost brain function. Thirdly supplementing with ashwagandha may be an easy and effective way to improve your health and quality of life

HEALTH BENEFITS OF Ashwagandha Oil

Generally the roots of Ashwagandha have been used to treat arthritis, constipation, Insomnia, skin conditions, stress, gastrointestinal issues, diabetes, nervous breakdowns, fevers, snake bites, memory loss and various other conditions.

1. Anxiety –

Ashwagandha is classified as an adaptogen which means that it helps the body to adapt to stress. Additionally it can boost brain function and help fight symptoms of anxiety and depression.

2. For Inflammation –

Inflammation is the body’s normal response to conditions such as infection, toxins, and trauma.

In addition there are many Ayurvedic herbs that address ongoing, excess inflammation. Ashwagandha is one such herb which has proven to be effective in reducing inflammation. Ashwagandha herbal tea prepared from leaves is helpful in relieving inflammation.

3. For preventing and healing acne

4. For Heart health

Ashwagandha has a variety of benefits to the heart, including providing treatment to high cholesterol, high blood pressure, chest pain and various other heart diseases.

5. Fighting infections and boosting immunity

Ashwangandha soothes and calms inflamed or sensitive skin. Hence, it’s ideal for sensitive skin of the babies. You can even use Natural Soap for your baby with Ashwagandha as one of the key ingredients.

BENEFITS OF ASHWAGANDHA FOR HAIR:

Ashwagandha Oil possesses powerful antioxidant and anti-inflammatory properties, which help in keeping the scalp healthy. Ashwagandha powder is a rich source of flavonoids that also possesses fatty acids, glucose, potassium, tannins, and nitrate.

There are various ways to consume Ashwagandha Oil to benefit your hair. These include the following –

1. Drinking it – Ashwagandha can be taken orally through supplements or as a refreshing tea.
2. Applying it – Likewise another way to use it is to directly apply to the scalp and hair. Create a paste with the powder and warm distilled water and apply the magical herb directly to your scalp and hair.
3. Adding it – On the other hand just adding some powder or drops of oil to your shampoo will help you relieve an irritated or inflamed scalp while enhancing the blood circulation to the scalp assisting in healthier hair growth.

BENEFITS OF ASHWAGANDHA FOR SKIN

This is how Ashwagandha works –

1. Moisturizes: Ashwagandha soothes and protects against dry, rough skin.
2. It cleanses: The compounds referred to as withanolides help cleanse dirt and impurities, which can prevent clogged pores and acne.
3. It heals: A fluid mix of ashwagandha can be applied as a cream to treat cuts, bruises, and skin infection.
4. Prevents ageing: Ashwagandha boosts DHEA, which is a precursor to both testosterone and estrogen. It also lowers cortisol levels and prevents stress from ageing the skin.

BENEFITS OF Ashwagandha Oil FOR CHILDREN

As we have already seen the many benefits that this magical herb has to offer, it comes as no surprise that Ashwagandha can prove to be extremely beneficial for children and teenagers as well. Moreover since ashwagandha is an immunomodulator, boosting the immune system is one of the most popular uses of Ashwagandha for children and adults alike.

Studies suggest that it does this by increasing the levels of white blood cells and platelets in the body. It also helps the body in the development of antibodies, thus improving response to a health threat.

Dosage and how to consume Ashwagandha?

1. To Reduce Stress and Anxiety: Most benefits are linked to dosages of 500–600 mg per day taken for at least one month.
2. Lower Blood Sugar Levels: Ashwagandha Oil may help lower blood sugar levels. Benefits appear to start at dosages as little as 250 mg per day.
3.  Boost Fertility: Five grams of ashwagandha per day may boost fertility in men in as little as three months.
4. To Enhance Muscle Growth and Strength: Daily doses of 500 mg of Ashwagandha Oil may provide increases in muscle mass and strength in as little as eight weeks. While most studies have been primarily focussed on men, some research suggests women may reap the same benefits as well.
5. Lower Inflammation and Help Fight Infection: Supplements containing at least 250 mg of ashwagandha or 12 ml of Ashwagandha Oil extract offer the most benefits.
6. To Boost Memory: Consuming 500–600 mg of ashwagandha root extract per day may boost various aspects of memory.