Are Soy Lecithin Pills Good or Bad for Me?

• Cardiovascular health
• Liver and cell function
• Fat transport and fat metabolism
• Reproduction and child development
• Physical performance and muscle function
• Cell communication
• Improvement in memory, learning, and reaction time
• Relief of arthritis
• Healthy hair and skin
• Treatment for gallstones

What Are Soy Lecithin Pills?

Generally Lecithin is a food additive that comes from several sources — one of them being soy. It’s generally used as an emulsifier, or lubricant, when added to food, but also has uses as an antioxidant and flavor protector.

Soy Lecithin

Soy lecithin is extracted from soybeans.

It is composed of free fatty acids and small amounts of proteins and carbohydrates. In addition the main component in soy lecithin is phosphatidylcholine, which comprises between 20% to 80% of the total fat amount.

Soy Lecithin Pills Components

Active components in lecithin include:

• Glycerophosphate
• Sodium oleate
• Choline
• Phosphatidylinositol

You may already be taking Soy Lecithin Pills

Soy lecithin is found in dietary supplements, ice cream and dairy products, infant formulas, breads, margarine, and other convenience foods. In other words, you’re probably already consuming soy lecithin, whether you realize it or not.

You may take it if you have high cholesterol

One of the more common reasons people turn to adding more soy lecithin to their diet is for cholesterol reduction.

Soy Lecithin Nutrition Facts

Oftentimes extracted from soybean oil, one ounce (28 grams) of soybean lecithin has the following nutritional content:

• 214 calories
• 28 grams of fat
  • 1,438 milligrams omega-3 fatty acids
  • 11,250 milligrams omega-6 fatty acids
• 2.3 milligrams vitamin E (11 percent DV)
• 51 micrograms vitamin K (64 percent DV)
• 98 milligrams choline (20 percent DV)

Another studyTrusted Source found similar findings on humans, with 42 percent reductions in total cholesterol and up to 56 percent reductions in LDL cholesterol.

Do you need more choline?

Choline is an essential nutrient, and part of the neurotransmitter acetylcholine. It’s found in a wide variety of foods, including soy lecithin in the form of phosphatidylcholine.

Without proper amounts of choline, people can experience organ dysfunction, fatty liver, and muscle damage. Fortunately, increasing your choline consumption can reverse the effects of this deficiency.

Other concerns

Soy lecithin also has potential health benefits, including its ability to:

• improve cholesterol
• serve as a source of choline
• boost immunity
• help the body deal with mental and physical stress
• improve cognitive function
• prevent osteoporosis
• relieve menopause symptoms
• possibly reduce the risk of cancer

Soy Lecithin Pills Side-effects

What are the side-effects of taking lecithin?

Soya bean lecithin supplements are natural substances and generally regarded as safe to take. However, they can cause side-effects including:¹⁵

• swelling
• itching
• rashes
• stomach ache
• diarrhoea

In conclusion Stop consuming soy lecithin if you notice these symptoms, and see your doctor.