Health Benefits of Cinnamon Supplement

Manage type 2 diabetes

Perhaps the most astounding and exciting benefit of a daily dose of Cinnamon Supplement is its impact on type 2 diabetes. It can help manage this condition by reducing blood pressure. It also improves  insulin sensitivity.       In addition certain compounds in cinnamon can imitate the effects of insulin. Similarly regulate blood sugar. This is a function crucial for those with diabetes. Here’s more on how your diet can help you control type 2 diabetes.

Reduce cholesterol

Studies show that cinnamon may help lower LDL (bad cholesterol) levels and raise HDL (good cholesterol) levels.  These foods will also help lower your cholesterol naturally.

Combat acne

Cinnamon can stop acne-causing bacteria in its tracks! To make one great-smelling acne mask, simply combine 3 tablespoons of honey with 1 tablespoon of ground cinnamon to form a paste. Leave it on your skin for 10 minutes, then wash it off and enjoy your refreshed face. Here are 13 natural remedies for acne.

Reduce inflammation

Cinnamaldehyde is the incredible compound that gives cinnamon its odour and flavor. It also ease swelling and prevent blood platelets from clumping together. Its anti-inflammatory qualities don’t stop there. Similarly it can block certain substances associated with abnormal cell growth. Therefore it lowers the risk for disease.

Freshen breath

Fans of Big Red gum can attest to the breath-freshening power of cinnamon. Cinnamaldehyde comes into play again, killing that pesky oral bacteria. To achieve fresher breath, chew your cinnamon gum. However you can make your own mouthwash by boiling 5 cinnamon sticks in 1 cup of water for 5 minutes. Finally use it as you would a regular mouthwash!

Cinnamon Supplement-antioxidant

Antioxidants are important because they help the body reduce oxidative stress.

How much do you know about antioxidants?

Plump up lips

Thin-lipped ladies (and gentlemen) rejoice! Since cinnamon improves blood flow to the surface of the skin, it can actually cause your lips to plump up, no injections necessary. Simply mix 1/2 teaspoon or so of ground cinnamon with some Vaseline or a few drops of oil (vitamin E, coconut, or even olive oil) and make a paste to apply to your lips. Let the mixture sit for a few minutes before rinsing it off, then pucker up!

Cinnamon Supplement- Aging

As our skin ages, it produces less collagen and elastin—the proteins that help keep skin smooth and supple. Lots of lotions and creams claim to help increase production of these proteins, but cinnamon extract may do the job without the help of extra chemicals.

Cinnamon Supplement-Sanitize hands

Cinnamon oil has been shown to kill  common and hospital-acquired infections.  Germs don’t stand a chance!

Cinnamon Supplement-hair growth

While no definitive studies exist, some scientists insist that cinnamon can help hair grow. It does this by encouraging blood flow to the hair follicles It also boosts the circulation your hair needs to grow. To make: mix 1 tablespoon of ground cinnamon with 1 tablespoon of honey and about a cup of olive or coconut oil to form a paste. Apply this to your scalp, let it sit for 10 minutes, then use a gent