Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine can be ingested through a meat diet of beef, pork, chicken, turkey and fish although the amounts are small and much of it is destroyed through the cooking process.

Crea-X4 capsules provide a blend of the most prominent creatine compounds of our time, incorporating different mechanisms of uptake to help promote efficacy. It includes water-soluble derivatives, of which creatine nitrate and hydrochloride (HCl) are ultra-soluble in water and therefore regarded as fairly fast absorbing. It further includes the super-concentrated creatine monohydrate. Creatine ethyl ester HCl is a fat soluble form of creatine. Apart from the muscle mass supporting amino acids glycine and taurine, magnesium, beta-alanine, alpha-lipoic acid and BioPerine^® have been added to the formulation to help promote the transfer of both nitrogen and nutrients.

• 30 minutes before a workout.
• On non-training days first thing in the morning.

• Includes various creatine salts and ethyl ester.
• Enhanced aqueous solubility and bioavailability of the salts.
• Creatine increases physical performance in successive bursts of short-term, high intensity exercise.
  

  DIRECTIONS FOR USE

  ƒTake 4 capsules with a glass of water 30 minutes before a workout. Another serving can be taken post-workout if required.
  On non-training days take 4 capsules on an empty stomach first thing in the morning.

  Be sure to drink at least 2 to 3 litres of water per day while using this product.
  Note that the beneficial effects of creatine will only be obtained with a daily intake of at least 3g creatine combined with intense exercise.

  NUTRITION