Firstly Garlic is a plant in the Allium (onion) family. Secondly Garlic Extract is closely related to onions, shallots and leeks. Thirdly each segment of a garlic bulb is called a clove. Most importantly there are about 10–20 cloves in a single bulb, give or take.
Generally Garlic grows in many parts of the world .
However, the main use of garlic was for its health.
Furthermore Calorie for calorie, garlic is incredibly nutritious.
One clove (3 grams) of raw garlic contains:
- Manganese: 2% of the Daily Value (DV)
- Vitamin B6: 2% of the DV
- Vitamin C: 1% of the DV
- Selenium: 1% of the DV
- Fiber: 0.06 grams
- Decent amounts of calcium, copper, potassium, phosphorus, iron and vitamin B1
Additionally this comes with 4.5 calories, 0.2 grams of protein and 1 gram of carbs.
Similarly Garlic also contains trace amounts of various other nutrients. In fact, it contains a little bit of almost everything you need.
Garlic can lower total and LDL cholesterol.
Generally for those with high cholesterol, garlic supplements appear to reduce it.
Oxidative damage from free radicals contributes to the aging process.
Garlic contains antioxidants that support the body’s protective mechanisms against oxidative damage.
Eat Healthy Garlic Extract
Being on a proper diet does not only help you show off a sexy beach body. Similarly it also plays a key role in maintaining proper libido levels. When we are young, it is no problem for us to be lustful. Sometimes, it is all we can think about! But as we time passes and we grow older, life’s responsibilities, obligations, and burdens take their toll on us.
This a healthy and super satisfying dressing.
